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No update for a while because I didn't have working scales. New scales now and I'm pleased to see I have continued to lose some weight. it's made me realise how much I need to be able to weigh myself regularly to stay disciplined about my diet.
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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