Weigh In record (no journal entry) for 04 May 2021
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193.8 lb
Lost so far: 40.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1486 kcal
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Fat: 49.19g | Prot: 88.19g | Carb: 164.13g.
Breakfast: Coffee with Milk, Harraways Rolled Oats, Anchor Blue Milk, Horleys 100% Whey Protein Powder. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ploughmans Bakery Wholemeal & Grains Bread, Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Chicken Breast, Pumpkin Soup. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 10.8 lb a week
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