Weigh In record (no journal entry) for 03 May 2021
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166.0 lb
Lost so far: 35.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1054 kcal
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Fat: 67.01g | Prot: 78.02g | Carb: 37.47g.
Breakfast: Gengibre, Açafrão, Suco de Limão, Ducoco Leite de Coco, Abacate, Nespresso Café. Lunch: Abobrinha Cozida, A Granel Brócolis Refogado, Escondidinho Low Carb. Dinner: Berinjela Cozida, Alface Americana, Molho Pesto, Contra-filé Grelhado. Snacks/Other: Nespresso Café. more...
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2095 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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