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Nimbang di apotek hehe
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1813 kcal
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Fat: 78.91g | Prot: 64.03g | Carb: 222.77g.
Breakfast: Roma Biskuit Kelapa, Nasi Putih, Pisang, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Ayam Goreng. Dinner: Tempe Goreng, Oreo Oreo Original, Kolak, Roti Isi (Campur Kering, Komersial), Terong Balado, Natlab Soy Protein Chocolate, Pisang. more...
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losing 4.0 lb a week
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