AmyJ50's Journal, 13 January 2014

145.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 89.53g | Prot: 112.27g | Carb: 347.55g.   Breakfast: Jarrow Formulas Hemp Protein, Dried Cranberries, Bananas, Spinach. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Yellow Tail Merlot, Ice Cream, Carrabba's Italian Grill Linguine Pescatore, Carrabba's Italian Grill House Salad. more...

1878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...