Weigh In record (no journal entry) for 03 May 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1353 kcal
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Fat: 54.87g | Prot: 87.91g | Carb: 131.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Milk, Sabra Guacamole Classic Singles. Lunch: Goya Small White Beans, Grilled Chicken, Green Giant Steamed Mixed Vegetables (Frozen), Calavo Avocado. Dinner: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt, Coffee with Milk, Starbucks Caffe Latte with Almond Milk (Venti). more...
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losing 7.0 lb a week
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