Weigh In record (no journal entry) for 03 May 2021
|
274.9 lb
Lost so far: 42.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1719 kcal
|
Fat: 53.85g | Prot: 112.38g | Carb: 176.85g.
Breakfast: Keiju Kasvirasvalevite 70%, Oululainen Täysjyvä Paahtoleipä, Valio Arki Emmental Viipale, Myllyn Paras Pikakaurahiutale. Lunch: Valio Arki Emmental Viipale, Oululainen Täysjyvä Paahtoleipä, Jalostaja Kasvishernekeitto. Dinner: Rainbow Ananasmurska, Raejuusto (Vähärasvainen 2% Maitorasva). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jyrkijyräys's weight history
|