Weigh In record (no journal entry) for 03 May 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1861 kcal
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Fat: 79.03g | Prot: 165.21g | Carb: 137.96g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Wonder Classic Soft White Bread, Lou's Double Smoked Back Bacon, Bick's Dill Pickles (No Garlic), Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 5.6 lb a week
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