Weigh In record (no journal entry) for 03 May 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2854 kcal
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Fat: 97.10g | Prot: 119.54g | Carb: 371.02g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Kwarkbol, Ei, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kipfilet Gekookt, Jumbo Oosterse Wokgroenten, Grand'Italia Farfalle Tricolore. Snacks/Other: Sapori Cantuccini, AH Boeren Appeltaart. more...
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losing 4.6 lb a week
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