Weigh In record (no journal entry) for 13 January 2014
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179.0 lb
Lost so far: 45.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1634 kcal
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Fat: 50.89g | Prot: 74.31g | Carb: 229.12g.
Breakfast: PJ's Organics Breakfast Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Petite Pain Pauline, Columbus Rotisserie Style Chicken Breast, Columbus Uncured Applewood Smoked Ham, Grey Poupon Deli Mustard, Monterey Jack Cheese, Cos or Romaine Lettuce. Dinner: Pepsi Pepsi (Can), Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Trader Joe's Organic Polenta, Steamed or Boiled Shrimp. Snacks/Other: Belgian Chocolate Shoppe, Godiva Dark Chocolate Truffles, Trader Joe's Lentil Soup with Vegetables, Dove Rich Dark Chocolate. more...
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gaining 4.2 lb a week
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