Weigh In record (no journal entry) for 03 May 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1832 kcal
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Fat: 79.58g | Prot: 112.07g | Carb: 164.32g.
Breakfast: Pan Blanco, Café con Leche Descremada, Jamón Serrano, Pan Blanco Tostado. Lunch: Café con Leche Descremada, Chorizos, Pan Blanco, Potaje. Dinner: Danone Oikos Azucarado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palacio de Oriente Bonito del Norte en Aceite de Oliva Virgen Extra . Snacks/Other: Salchichón, Pan Blanco. more...
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gaining 0.5 lb a week
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