Weigh In record (no journal entry) for 03 May 2021
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125.9 lb
Lost so far: 11.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1211 kcal
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Fat: 53.44g | Prot: 64.16g | Carb: 125.05g.
Breakfast: Pempek, Kue Nastar, Chicken Nugget, Telur Dadar, Sate Ayam, Nasi Putih. Dinner: Kolak, Martabak Telur, Tahu Isi, Mentimun (dengan Kulit), Alfamart Daun Pepaya, Sinti Sambel Pecel. more...
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losing 1.5 lb a week
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