Weigh In record (no journal entry) for 03 May 2021
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2040 kcal
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Fat: 70.62g | Prot: 147.82g | Carb: 189.66g.
Breakfast: Risetti Pellavansiemen , Valio Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot. Lunch: Keitetty Kananmuna, Rainbow Parsakaali-Kukkakaali-Porkkana, Atria Broilerin Fileesuikale, Gouda- tai Edam-juusto, Fazer Puikula Täysjyväruis. Dinner: Philadelphia Original, Oululainen Hapankorppu. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Kirsikkatomaatit, Gaea Extra Virgin Olive Oil, Beijing8 Kana Maapähkinä Dumpling, Pirkka Vihreä Tankoparsa, Deli Corner Frisee Salaattisekoitus. more...
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2363 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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