Weigh In record (no journal entry) for 03 May 2021
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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889 kcal
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Fat: 38.46g | Prot: 28.26g | Carb: 109.75g.
Breakfast: Gula Pasir, Brownies, Jamur Putih (Ditumis), Kerupuk Udang, Makaroni, Kerupuk Putih, Bakso Ayam, Sosis Ayam, Bimoli Minyak Goreng, Telur, Caffino Kopi Latte Premium Bold. more...
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losing 3.4 lb a week
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