Weigh In record (no journal entry) for 03 May 2021
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174.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1135 kcal
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Fat: 31.13g | Prot: 94.53g | Carb: 115.96g.
Breakfast: 目玉焼き, ごはん, マイプロテイン ホエイ アイソレート, GronG プロテイン. Lunch: セブンイレブン 野菜と食べるうま辛 牛カルビスープ, サイコロステーキ, 東洋水産 玄米ごはん. more...
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gaining 4.6 lb a week
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