Weigh In record (no journal entry) for 03 May 2021
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195.3 lb
Lost so far: 38.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1446 kcal
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Fat: 30.32g | Prot: 89.42g | Carb: 198.78g.
Breakfast: Coffee with Milk, Milk, Harraways Rolled Oats, Cinderella Sultanas, Horleys 100% Whey Protein Powder. Lunch: Chicken Breast, Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread. Dinner: Horleys 100% Whey Protein Powder, Bananas , Anchor Blue Milk, Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Pumpkin Soup, Chicken Breast. Snacks/Other: Huntley & Palmers Wholegrain Crackers, Coffee with Milk, Apples , Coffee with Milk. more...
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losing 3.1 lb a week
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