Weigh In record (no journal entry) for 02 May 2021
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1057 kcal
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Fat: 67.71g | Prot: 49.26g | Carb: 56.62g.
Breakfast: Coca-Cola Diet Coke, Tap Water, In The Raw Monk Fruit in The Raw, Stash Lemon Ginger Green Tea. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Calavo Avocado, Coca-Cola Diet Coke, Scotsburn Butter, Egg. Dinner: Coca-Cola Diet Coke, Butter, Chavrie Pure Goat's Milk Cheese, Market Pantry Sharp Cheddar Cheese Slice, Sara Lee Artesano Style Bread. Snacks/Other: Great Value Cheddar & Sour Cream Potato Chips . more...
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losing 7.0 lb a week
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