Weigh In record (no journal entry) for 13 January 2014
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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902 kcal
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Fat: 10.35g | Prot: 31.00g | Carb: 164.50g.
Breakfast: White Rice (Medium-Grain, Cooked), Grilled Chicken, Tea with Milk and Sugar, Water. more...
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losing 1.4 lb a week
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