Weigh In record (no journal entry) for 02 May 2021
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166.4 lb
Lost so far: 34.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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866 kcal
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Fat: 42.69g | Prot: 91.87g | Carb: 23.37g.
Breakfast: Nespresso Café. Lunch: Hambúrguer Caseiro, Abobrinha Cozida, Pepino (com Casca), Alface Americana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo de Abóbora com Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nespresso Café, Pimenta Vermelha ou Cayenne, Gengibre, Açafrão, Canela, Suco de Limão. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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