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aguma03
Journal
13 Jan 14
aguma03's Journal, 13 January 2014
aguma03's Profile
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Weigh In record (no journal entry) for 13 January 2014
147.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1603 kcal
Fat: 67.91g | Prot: 59.74g | Carb: 196.26g.
Breakfast:
Fuji Apples.
Lunch:
Tamale with Meat.
Dinner:
Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese (No Mayo).
Snacks/Other:
Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar.
more...
1977 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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