Weigh In record (no journal entry) for 02 May 2021
|
179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
2423 kcal
|
Fat: 101.14g | Prot: 181.87g | Carb: 216.88g.
Lunch: Lou's Double Smoked Back Bacon, Coca-Cola Coca-Cola Zero (Can), Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Plain Crepe. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|