Weigh In record (no journal entry) for 13 January 2014
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198.8 lb
Lost so far: 8.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1008 kcal
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Fat: 40.68g | Prot: 25.50g | Carb: 136.58g.
Breakfast: Coffee with Cream and Sugar, Duchess Sugar Donuts, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. more...
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gaining 0.5 lb a week
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