Weigh In record (no journal entry) for 02 May 2021
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102.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1495 kcal
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Fat: 48.11g | Prot: 59.96g | Carb: 211.36g.
Breakfast: Pecel Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Delfi Milk Chocolate, Yakult Yakult. more...
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losing 1.0 lb a week
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