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hari ini tdk olah raga krna lemes banget, puasa + ocd
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1038 kcal
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Fat: 45.14g | Prot: 32.25g | Carb: 126.37g.
Breakfast: Kastengel, Kue Nastar. Dinner: Bakwan, Sinti Bumbu Pecel, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Kubis, Kecambah, Bakmi, Nasi Putih. Snacks/Other: Kastengel, Tao Kae Noi Crispy Seaweed Original. more...
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gaining 4.6 lb a week
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