|
🥰
|
130.5 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
1073 kcal
|
Fat: 35.10g | Prot: 76.40g | Carb: 109.87g.
Breakfast: So Good Chicken Nugget Original, Telur Goreng, Chia Seed, Natlab Soy Protein Chocolate, Natlab Soy Protein Diet, Indoprima Skim Milk Powder. Dinner: Teh Manis, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Mentah, Sambal Goreng, Nasi Putih, Sosis Solo. Snacks/Other: Kurma, Soto Ayam, Nasi Putih. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|