Weigh In record (no journal entry) for 13 January 2014
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
894 kcal
|
Fat: 29.49g | Prot: 42.28g | Carb: 112.20g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Albertsons Hard Boiled Egg Whites, Silk Light Vanilla Soymilk, Oats Cereal (Dry, Not Fortified), Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|