Larry860's Journal, 13 January 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 59.86g | Prot: 111.67g | Carb: 179.50g.   Breakfast: Pork Chop, Pure Protein Strawberry Shortcake High Protein Bar (Small), Ready Pac Fruit Bowl. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Hormel Chili No Beans. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

2990 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...