Weigh In record (no journal entry) for 13 January 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1745 kcal
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Fat: 53.45g | Prot: 104.46g | Carb: 239.44g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, 0% Plain Greek Yogurt (8 oz), Spark Energy Drink, Strawberries. Lunch: Chow Mein Noodles, Crumbled Bacon, Boneless Skinless Chicken Breast, Florida Avocados, Organic Baby Spring Mix, Fat Free Catalina Salad Dressing. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, P90X Recovery Drink, Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge, Minis Chocolate Candies (Fun Size), Oikos Dips Cucumber Dill, Whole Wheat Saltine Crackers. more...
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losing 2.8 lb a week
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