Weigh In record (no journal entry) for 02 May 2021
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201.5 lb
Lost so far: 31.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1783 kcal
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Fat: 54.87g | Prot: 137.89g | Carb: 182.88g.
Breakfast: Retiisi, Keitetty Kananmuna, Sinappi, Valio Maustamaton Raejuusto, Fazer Puikula Täysjyväruis. Lunch: Health Lab Skin and Beauty , Omenat, Beijing8 Kana Maapähkinä Dumpling. Dinner: Lohilo Mint Chocolate Chip, Oululainen Hapankorppu, Philadelphia Original. Snacks/Other: Star Nutrition Whey-80. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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