Weigh In record (no journal entry) for 13 January 2014
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208.0 lb
Lost so far: 4.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1514 kcal
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Fat: 40.95g | Prot: 52.09g | Carb: 264.69g.
Breakfast: Margarine, Tradition'l Cinnamon and Raisin Bagel, Godet Crémier - 10%, Godet Laitier - 2%, Coffee (Instant). Lunch: Amooza Cheese Twists, Baby Carrots, Celery, Vegetable Soup, Pagoda Vegetables Eggs Rolls. Dinner: 5-Layer Fiesta Dip, Classic Iceberg, Breaded Fillets Sole. Snacks/Other: Carrot Creme Cake, Coffee (Instant), 2% Fat Milk, Fruit Krisps, Gum Drops (Dietetic or Low Calorie, Sorbitol), Apples. more...
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losing 3.5 lb a week
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