Weigh In record (no journal entry) for 13 January 2014
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134.0 lb
Lost so far: 0.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1521 kcal
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Fat: 47.25g | Prot: 80.42g | Carb: 173.90g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Scrambled Egg, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Great Lakes Cheese Provolone Cheese Slices, Boar's Head Black Forest Deli Ham, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ground Deer Meat, Spaghetti. Snacks/Other: Baileys Original Irish Cream, Gala Apples, Bananas. more...
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losing 0.5 lb a week
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