Weigh In record (no journal entry) for 13 January 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2400 kcal
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Fat: 92.35g | Prot: 101.37g | Carb: 291.19g.
Breakfast: Pecan Nuts, Quaker Instant Oatmeal - Regular, Light Corn Syrup, Silk Lactose Free Vanilla Soymilk, Sara Lee Deluxe Bagels - Plain, Bananas, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Orange Juice. Lunch: Sonic Diet Coke (Large), Sonic Grilled Chicken Sandwich. Dinner: Skinless Chicken Breast, Buitoni Four Cheese & Spinach Ravioli. Snacks/Other: Honey Stinger Chocolate Waffle, Gu Energy Gel, GU Tri Berry Fast Food for athletes, Chocolate Chip Cookie, Pecan Nuts. more...
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2893 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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