Weigh In record (no journal entry) for 02 May 2021
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195.8 lb
Lost so far: 38.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1883 kcal
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Fat: 64.15g | Prot: 122.48g | Carb: 199.62g.
Breakfast: Anchor Blue Milk, Cinderella Sultanas, Harraways Rolled Oats, Horleys 100% Whey Protein Powder, Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) . Lunch: Braeburn Apples, Pic's Crunchy Peanut Butter Crunchy, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread. Dinner: Horleys 100% Whey Protein Powder, Anchor Blue Milk, Roast Pumpkin, Lisa's Caramelised Onion Hummus, Cooked Broccoli (from Fresh), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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steady weight
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