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Аутофагия 48: Вода, черный кофе и ромашковый чай
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158.7 lb
Lost so far: 71.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2160 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Anastasia_LCHF's weight history
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