Weigh In record (no journal entry) for 01 May 2021
|
176.4 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1892 kcal
|
Fat: 69.17g | Prot: 183.62g | Carb: 124.34g.
Breakfast: Ovo Frito sem Gordura. Lunch: Member's Mark Chocolate Ao Leite com Avelã, Sadia Veg&tal Vegetais Congelados (Couve-Flor, Brocolis, Cenoura), H2OH! H2O, H2OH! H2O, Growth Supplements Creatina Creapure, Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Growth Supplements Fiber Premium, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Uvas, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|