Weigh In record (no journal entry) for 01 May 2021
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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695 kcal
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Fat: 14.07g | Prot: 37.32g | Carb: 103.87g.
Breakfast: Wortel Dimasak, Daun Bawang (Loncang), Bawang Putih, Sawi Hijau, Tahu Kukus, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), DiabetaMil Sweetener, SariWangi Teh Asli, HiLo Chocolate Banana, Quaker Oat, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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