Weigh In record (no journal entry) for 01 May 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1293 kcal
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Fat: 64.93g | Prot: 71.96g | Carb: 98.73g.
Breakfast: Orak arik tahu telur, Natlab Soy Protein Isolate. Dinner: Roma Biskuit Sari Gandum, Seblak, Kurma. more...
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losing 0.7 lb a week
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