Weigh In record (no journal entry) for 01 May 2021
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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980 kcal
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Fat: 17.36g | Prot: 47.68g | Carb: 157.35g.
Breakfast: Telur Rebus, Energen Kacang Hijau. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Ikan Salmon, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Fanta Fanta, Kebab, Nescafe White Coffee, Kurma. more...
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2332 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Zumba - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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