Weigh In record (no journal entry) for 01 May 2021
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209.8 lb
Lost so far: 85.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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4014 kcal
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Fat: 180.46g | Prot: 272.22g | Carb: 317.22g.
Pre-Breakfast: Rojo's Pico De Gallo, Hillshire Farm Oven Roasted Turkey Breast, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Lunch: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Rojo's Pico De Gallo. Afternoon Tea: Snyder's of Hanover Pretzel Sticks, Frigo Light String Cheese, Dannon Oikos Triple Zero - Strawberry. Dinner: Little Debbie Smores Snack Cakes, Fresh & Easy Lemon Pound Cake Slices, Smithfield Smoked Pork Shoulder, Lay's Classic Potato Chips (28.3g), Old El Paso Thick n' Chunky Salsa - Hot, Great Value American Cheese Singles, Malibu Island Spiced Rum, P.F. Chang's Egg Rolls, Chicken Fried Rice, Chicken Wing, Mission Street Tacos Flour Tortillas, Trader Joe's Premium Black Angus Beef Flank Steak, Deutsche Kuche Beer Bratwurst, Fareway Hamburger Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . more...
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gaining 10.5 lb a week
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