Weigh In record (no journal entry) for 01 May 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1992 kcal
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Fat: 89.56g | Prot: 152.28g | Carb: 163.48g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Wonderful Roasted Salted Pistachios, Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 1.4 lb a week
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