Rig4dive's Journal, 01 May 2021

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Weigh In record (no journal entry) for 01 May 2021

181.0 lb Lost so far: 1.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2021:

806 kcal

Fat: 33.75g | Prot: 40.11g | Carb: 85.40g. Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Macaroni, Baked or Broiled Salmon, Olive Oil , Trader Joe's Diced Onions. more...

2004 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

losing 8.4 lb a week

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Rig4dive's Journal, 01 May 2021

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