Weigh In record (no journal entry) for 13 January 2014
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1463 kcal
|
Fat: 54.69g | Prot: 56.41g | Carb: 183.54g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Céréal Bio Sarrasin et Boulghour au Comté, Andros Compote Pomme Nature, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Petits Pois. Dinner: Clémentines, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Poire, Ketchup, Fromage Cheddar, Heinz Baked Beans, Oeuf à la Coque, Les Croisés Brique de Brebis, Beurre, Pain aux Céréales. more...
|
|
1639 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|