Weigh In record (no journal entry) for 07 February 2011
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190.6 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2020 kcal
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Fat: 66.09g | Prot: 101.92g | Carb: 260.70g.
Breakfast: special k, honey bunches oat, skim milk, coffee. Lunch: cucumber raw, lite honey mustard dressing, sliced turket breast, sunflower seeds, dried cranberries, mushroom, Mixed Salad Greens. Dinner: green pepper, crystal light iced tea, Mixed Salad Greens, mushroom, lite honey mustard dressing, cucumber raw, pasta with meat sauce. Snacks/Other: coffee, half and half, special k bar strawberry. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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