Weigh In record (no journal entry) for 01 May 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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3130 kcal
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Fat: 149.76g | Prot: 112.99g | Carb: 334.99g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Leverworst, Philadelphia Bieslook Light, AH Stevige Crackers Volkoren , Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Shoarmavlees, Aviko Rösti Original, Sperziebonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, AH Kokosmakroon, Golden Delicious Appels. more...
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gaining 4.6 lb a week
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