Morgaana's Journal, 13 January 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 89.39g | Prot: 208.65g | Carb: 142.16g.   Breakfast: Tesco 1% Fat Milk, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Coconut Oil, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: HP BBQ Sauce, Tesco Crusty White Roll, Tesco Low Fat Cheese, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Wild West Honey BBQ Beef Jerky, Tesco Crusty White Roll, Cod Liver Fish Oil. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Exercise machine (fast) - 16 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 7 hours and 27 minutes. more...