Weigh In record (no journal entry) for 07 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1722 kcal
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Fat: 58.86g | Prot: 46.76g | Carb: 218.46g.
Breakfast: Hard Granola Bars, Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Calzone with Meat and Cheese, Vodka. Snacks/Other: Peanut Butter Sandwich Crackers. more...
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losing 7.0 lb a week
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