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Alhamdulillah hari ini udah turun total 12 kg, syukuri dan nikmati progres harian agar tdk jenuh yg dietnya guys. Jd klu pengalamanku aku tunggu waktu pagi stlh olah raga baru ke timbangan badan, itu kadang surprise susah kadang senang, saat misal naik evaluasi kmrn yg buat bb naik makan apa aja ya, atau olah raga kurang? setelah berjalannya diet pasti ga bnyk pantangan dan makan malah bisa bnyk dan bb masih tetap turun. Semoga bermanfaat ya guys.
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1815 kcal
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Fat: 64.49g | Prot: 72.38g | Carb: 233.93g.
Lunch: Telur Rebus, Kerupuk Gandum, Bakso Ayam, Mie Ayam. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih, Es Teh Tawar. Snacks/Other: Sosro Teh Botol Original, Usus Ayam Goreng, Brownies. more...
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2542 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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