laalaasima's Journal, 01 May 2021

D-97

222.7 lb Lost so far: 39.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 40.69g | Prot: 63.05g | Carb: 151.35g.   Breakfast: Diabetasol Sweetener, Alfamart Selai Kacang, Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme. Lunch: Mama Suka Saus Bulgogi, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, ABC Kecap Asin, Chicken Breast (Skin Not Eaten), Onions , Broccoli , Fried Tofu , Greenco Jamur Enoki, Garlic . Dinner: Sunco Minyak Goreng, Acar 5, Garlic, Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Onions, Fried Tofu, ABC Kecap Asin, Red or Cayenne Pepper, Brown Rice (Medium-Grain, Cooked), Tomatoes. Snacks/Other: Durian (Raw or Frozen) . more...

2340 kcal

Activities & Exercise: Apple Health - 24 hours. more...