Weigh In record (no journal entry) for 07 February 2011
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235.5 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2215 kcal
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Fat: 47.23g | Prot: 103.77g | Carb: 324.69g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Tomato and Pepper sauce, Polenta, mackerel. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Grissini, Banana, Apple, Coffee (Brewed From Grounds), Water. more...
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3617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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