Weigh In record (no journal entry) for 30 April 2021
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157.6 lb
Lost so far: 46.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1328 kcal
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Fat: 59.25g | Prot: 60.83g | Carb: 145.58g.
Breakfast: Sambal Goreng, Tahu Bakso, Lemper, Kentang Goreng (Buatan) Rumah, Mie Telur (Ditambah, Masak), Oishi Oishi Rasa Udang Pedas. Lunch: Tahu Bakso, Lumpia Basah, Tumis Kacang Panjang dan Tempe. Dinner: Lumpia Basah, Tumis Kacang Panjang dan Tempe, Tahu Bacem, Tempe Bacem, Sambal Goreng Kentang, A&W Fried Chicken, Wall's Populaire Strawberry Vanilla. more...
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losing 0.8 lb a week
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